basically its time to for me get back to more whole foods and veggies. I even feel sick the morning after. I gotta get back to healthy eating before i get used to feeling like crap again! i haven't run since i hurt my fingers two weeks, so its off for a jog and a tasty salad for me today!
Wednesday, April 7, 2010
So i've been living the non-local life pretty well now, eating out every meal and indulging in every way. the result? gained 3 pounds in 4 days, and i feel like crap. I went with friends to Uburger, and while it was all tasty and good i felt terrible after. i couldn't even make it through more than a 1/4 of my shake, and i LOVE shakes. my stomach hurt after, i felt really lathergic for hours, and grouchy.
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